Bread buns | Turnip tomato soup with parsley

Hearty soups and home-made bread buns keep me going these days when in my mind I just want to escape to another planet. Honestly, I don't think I'm handling the new Trump-ideology-era as well as I thought I could. Four years of 'alternative facts' is a daunting prospect. Without books I would be lost; in my attempt to block the news I have even started listening to books podcasts from 2012! It's therapy. And so is spending quality moments in the kitchen. A photo of the bread buns that I posted on Instagram on Sunday sparked this blog entry. Two people asked for the recipe and I decided to bake them again and share with another recipe for turnip tomato soup with parsley.

The bread buns are adapted from a bread recipe (without seeds) printed on the packet of the Doves Farm quick yeast. It needs no activation, you simply add it to the flour before the liquid. In the bread buns I use coconut oil but any quality vegetable oil will do. The sesame seeds are my addition and usually I top the buns with both sesame and poppy seeds. The original recipe contains plain flour but every time I make the buns I substitute about 60 grams (¼ cup) for wholemeal spelt flour, to add dietary fibre.

BREAD BUNS WITH SESAME SEEDS

500 g organic white spelt flour or plain flour
½ teaspoon fine sea/Himalayan salt
1 teaspoon organic unrefined cane sugar
1 teaspoon Doves Farm quick yeast
1 tablespoon sesame seeds
275-300 ml warm water
1 tablespoon coconut oil
optional topping: milk/soya milk; sesame seeds; poppy seeds

In a large bowl, combine the flour, salt, sugar, yeast, and sesame seeds, with a wooden spoon.

Mix in the water, starting with 275 ml, adding the oil as the dough comes together (if using coconut oil melt it before use; there is 1 teaspoon of oil in the original recipe). Add 1-2 tablespoons of water if needed.

Knead the dough on a floured surface for 4-5 minutes. Return it to the bowl and cover with a tea towel. Leave to rise in a warm place for at least 35 minutes.

Divide the dough into 8 parts and roll into balls. Place them on a baking tray lined with baking parchment and flatten each slightly with the palm of your hand. Brush each one with milk/soya milk and sprinkle sesame seeds on top (and poppy seeds if using). Bake at 200°C/400°F (180°C fan oven) for 12-14 minutes.

[Note for American readers: 1 cup of white spelt flour is about 130 grams, which means that 500 grams = scant 3½ cups, depending on the type you use. For the warm water: prepare 1¼ cup. Start adding 1 cup and two tablespoons to the dough and add 1 tablespoon or more if needed.]

Uppskrift á íslensku.

The taste of this soup is partly the work of two of my children. It was a cold winter day and we wanted to make a soup with turnip, celery and lentils. We are big fans of swedes and turnips in this house. Turnips (white or yellow with purple near the leaf bases) give you dietary fibre, Vitamin B6 and C, to name some of their benefits. We looked up ideas online and found a recipe of red lentil soup with turnip and parsley on the website of Martha Stewart, which became our inspiration. The main difference is that we don't use as much of the lentils in ours and we use canned plum tomatoes instead of raw tomatoes. We have been preparing this soup on the colder days in January.

TURNIP TOMATO SOUP WITH PARSLEY

1 tablespoon light olive oil
1 onion
3 cloves garlic
2 celery sticks
1 turnip
1 can (400 g) plum tomatoes (14 oz)
1250 ml water (5 cups)
60 g / 75 ml red lentils (¼ cup)
a pinch of ground cumin
a pinch of smoked paprika
1 small bay leaf
½-1 teaspoon coarse sea/Himalayan salt
freshly ground black pepper to taste
1 teaspoon Modena balsamic vinegar
75 ml finely chopped fresh flat-leaf parsley (scant ⅓ cup)

Start with preparing the vegetables. Peel and chop the onion. Trim and finely slice the celery sticks. Peel the cloves of garlic, finely slice one and press the other two when added to the saucepan. Peel and dice the turnip and set it aside.

In a saucepan, heat olive oil over medium heat. Add onion, celery and garlic and cook for about 5 minutes until tender, gently stirring.

Increase the heat to high and add the plum tomatoes with juice, red lentils (rinse them first), diced turnip and water. Bring to the boil, reduce the heat, add ½ teaspoon of salt, a handful of chopped parsley and black pepper. Allow to simmer for 25 minutes.

Towards the end, stir in Modena balsamic vinegar, the rest of the parsley, and add more salt if needed. For extra comfort, serve with home-made bread or bread buns.

Uppskrift á íslensku.

The recent Instagram photo that sparked this blog entry

Potato wedges with seasoned salt

In this household we like potatoes. A lot. I go through periods of experimenting, especially with baked potatoes because we like the skin (it gives you fibre). My almost ten-year old reminded me of these potato wedges, which I season with home-made seasoning salt, when he asked for them, and chicken, on his birthday next Saturday. He also wants apple cake with whipped cream. Mais bien sûr, monsieur!

Did you know that the Incas were the original growers of potatoes? I had no idea until I read about the history of the potato in the Larousse Culinary Encyclopedia. It was Francisco Pizarro, the Spanish conqueror of the Inca empire (and founder of the city of Lima), who brought it to Europe in 1534. The English explorer Sir Walter Raleigh made the same discovery in Virginia fifty years later and brought the potato to England. Well, that didn't stop King James I from having him imprisoned for treason in the Tower of London and later executed. But that's another story and I'm sure it has nothing to do with potatoes.

The above images are also unrelated to potatoes. I snapped them in our garden in the end of May and wanted to post them on the blog to remind me of that pretty plant in bloom. Its roots are in the neighbours' garden and right before blooming it sneaks over the fence and allows us to enjoy its beautiful white flowers. I call it 'the shawl' because of its shape.

Let us start with the spicy seasoned salt, which couldn't be simpler. For my mix I use whole pink Himalayan crystal salt, but using fine sea salt is fine. The ratio of the smoked paprika depends on my mood; its flavour can be a bit dominant so perhaps it's best to start with ¼ teaspoon. The ratio of the chilli powder depends on which type of chilli powder I use, milder or hotter version. This seasoned salt doesn't burn any tongues, at least not ours, but it has a bit of an edge.

SPICY SEASONED SALT

1½ tablespoons Himalayan salt
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon dried oregano
¼-½ teaspoon smoked paprika
¼ teaspoon red chilli flakes
a pinch of or ¼ teaspoon chilli powder

Put everything in a glass jar with a lid and shake well. Remember to label the jar, and perhaps add the ratios in case you want to make changes later.

You can use the seasoned salt to roast vegetables or to coat chicken. It's ideal when preparing grilled sandwhiches. You can also use it to add a bit of salty flavour to the meal you're cooking, as long as the spices go well with other ingredients of the dish.

Baked potatoes with thyme and rosemary are a classic that one cannot go wrong with, but when enjoying potatoes with, for example, burgers or chicken drumsticks my taste buds call for something different, preferably something spicy. If I can only get very large baking potatoes I usually parboil them for 7-10 minutes and let them steam dry in a colander before cutting them into wedges. Please note that I'm cooking this side dish for 5 persons so you may want to adjust the recipe.

POTATO WEDGES WITH SPICY SEASONED SALT

1 kg baking potatoes (2.2 lb)
1 tablespoon light olive oil or other vegetable oil
1 teaspoon spicy seasoned salt (see recipe above)

Scrub the potatoes clean. To make wedges, cut each potato in half lengthwise, and each half into three parts lengthwise (each potato should give you 6 wedges, but if the potatoes are very large you may want to cut the wedges in half crosswise as well). Make sure the wedges are not too thin, as you bake them in the oven with the skin facing down.

There are two ways to coat the wedges: 1) Put the ingredients in a large freezer bag, seal it and rotate it thoroughly to make sure all the wedges are coated. Then spread the wedges over a large baking tray lined with baking parchment with the skin facing down. 2) If you like coating them with your hands you can put everything in a large roasting tray and then spread the wedges with the skin facing down.

Cook in the oven at 220˚C/425˚F (200˚C fan oven) for about 25-30 minutes, or until the wedges are cooked through, golden and crisp. We like our potatoes well done so usually I lower the heat after 25 minutes and cook for another 5-10 minutes, or even longer.

Serve the potato wedges with quality mayonnaise or sour cream. You can also make a dip by adding some ground cumin to a small bowl of Greek yoghurt.

Uppskrift á íslensku.