Zanzibar-inspired Carrot and Coconut Soup

This Zanzibar-inspired carrot and coconut soup is delicious, creamy and tasty. My body literally screams for it in autumn when the new crop of carrots appears in supermarkets. The recipe is from a friend's cookbook, Sigrun of CafeSigrun (remember the fun I had when helping her with the manuscript?). Sigrun has travelled frequently to East-Africa and this soup was inspired by days spent on the island of Zanzibar: She was sitting with a bowl of carrot soup admiring the view of the Indian Ocean, the air filled with the aroma from the Forodhani Food Market, in the historical city of Stone Town. The soup is vegan, easy to make (you need a hand-held blender or a food processor), and it will provide you with essential vitamins and dietary fibre.

ZANZIBAR CARROT AND COCONUT SOUP

2 tablespoons coconut oil
1 large onion
4 cloves garlic
a small piece fresh ginger
300 g organic carrots (2 cups)
150 g sweet potatoes (¾ cup)
1 teaspoon curry powder
2 organic vegetable stock cubes
750 ml water (3 cups)
150 ml coconut milk (5 oz)
½-1 teaspoon sea/Himalayan salt
optional: pepper to taste
optional: 7-10 saffron strands

Rinse the carrots (brush if needed) and peel the other vegetables. Chop everything coarsely. (Peel or scrape the carrots if they are not organic.)

In a saucepan, heat the coconut oil over medium heat. Add onion and fry until tender. Add garlic and ginger and fry for a few more minutes before stirring in the curry powder (I prefer hot but mild is fine).

Stir in the carrots and sweet potatoes. Add the water and vegetable stock cubes, increase the heat and stir. Bring to the boil and stir in ½ teaspoon of salt. Reduce the heat, cover and let it simmer on low heat for 25-30 minutes.

Remove the saucepan from the heat. Add the coconut milk and saffron strands. Use a hand-held blender to purée the soup until you have a smooth texture. Be careful, the soup is very hot: Hold the blender straight up and down and press the button when the bottom part of the blender is in the soup (if using a food processor/liquidizer, allow the soup to cool slightly before puréeing it in batches).

Finally, reheat gently to simmering point and season with salt and pepper, if needed. Serve the soup with freshly baked bread or bread buns.

Uppskrift á íslensku

Bread buns | Turnip tomato soup with parsley

Hearty soups and home-made bread buns keep me going these days when in my mind I just want to escape to another planet. Honestly, I don't think I'm handling the new Trump-ideology-era as well as I thought I could. Four years of 'alternative facts' is a daunting prospect. Without books I would be lost; in my attempt to block the news I have even started listening to books podcasts from 2012! It's therapy. And so is spending quality moments in the kitchen. A photo of the bread buns that I posted on Instagram on Sunday sparked this blog entry. Two people asked for the recipe and I decided to bake them again and share with another recipe for turnip tomato soup with parsley.

The bread buns are adapted from a bread recipe (without seeds) printed on the packet of the Doves Farm quick yeast. It needs no activation, you simply add it to the flour before the liquid. In the bread buns I use coconut oil but any quality vegetable oil will do. The sesame seeds are my addition and usually I top the buns with both sesame and poppy seeds. The original recipe contains plain flour but every time I make the buns I substitute about 60 grams (¼ cup) for wholemeal spelt flour, to add dietary fibre.

BREAD BUNS WITH SESAME SEEDS

500 g organic white spelt flour or plain flour
½ teaspoon fine sea/Himalayan salt
1 teaspoon organic unrefined cane sugar
1 teaspoon Doves Farm quick yeast
1 tablespoon sesame seeds
275-300 ml warm water
1 tablespoon coconut oil
optional topping: milk/soya milk; sesame seeds; poppy seeds

In a large bowl, combine the flour, salt, sugar, yeast, and sesame seeds, with a wooden spoon.

Mix in the water, starting with 275 ml, adding the oil as the dough comes together (if using coconut oil melt it before use; there is 1 teaspoon of oil in the original recipe). Add 1-2 tablespoons of water if needed.

Knead the dough on a floured surface for 4-5 minutes. Return it to the bowl and cover with a tea towel. Leave to rise in a warm place for at least 35 minutes.

Divide the dough into 8 parts and roll into balls. Place them on a baking tray lined with baking parchment and flatten each slightly with the palm of your hand. Brush each one with milk/soya milk and sprinkle sesame seeds on top (and poppy seeds if using). Bake at 200°C/400°F (180°C fan oven) for 12-14 minutes.

[Note for American readers: 1 cup of white spelt flour is about 130 grams, which means that 500 grams = scant 3½ cups, depending on the type you use. For the warm water: prepare 1¼ cup. Start adding 1 cup and two tablespoons to the dough and add 1 tablespoon or more if needed.]

Uppskrift á íslensku.

The taste of this soup is partly the work of two of my children. It was a cold winter day and we wanted to make a soup with turnip, celery and lentils. We are big fans of swedes and turnips in this house. Turnips (white or yellow with purple near the leaf bases) give you dietary fibre, Vitamin B6 and C, to name some of their benefits. We looked up ideas online and found a recipe of red lentil soup with turnip and parsley on the website of Martha Stewart, which became our inspiration. The main difference is that we don't use as much of the lentils in ours and we use canned plum tomatoes instead of raw tomatoes. We have been preparing this soup on the colder days in January.

TURNIP TOMATO SOUP WITH PARSLEY

1 tablespoon light olive oil
1 onion
3 cloves garlic
2 celery sticks
1 turnip
1 can (400 g) plum tomatoes (14 oz)
1250 ml water (5 cups)
60 g / 75 ml red lentils (¼ cup)
a pinch of ground cumin
a pinch of smoked paprika
1 small bay leaf
½-1 teaspoon coarse sea/Himalayan salt
freshly ground black pepper to taste
1 teaspoon Modena balsamic vinegar
75 ml finely chopped fresh flat-leaf parsley (scant ⅓ cup)

Start with preparing the vegetables. Peel and chop the onion. Trim and finely slice the celery sticks. Peel the cloves of garlic, finely slice one and press the other two when added to the saucepan. Peel and dice the turnip and set it aside.

In a saucepan, heat olive oil over medium heat. Add onion, celery and garlic and cook for about 5 minutes until tender, gently stirring.

Increase the heat to high and add the plum tomatoes with juice, red lentils (rinse them first), diced turnip and water. Bring to the boil, reduce the heat, add ½ teaspoon of salt, a handful of chopped parsley and black pepper. Allow to simmer for 25 minutes.

Towards the end, stir in Modena balsamic vinegar, the rest of the parsley, and add more salt if needed. For extra comfort, serve with home-made bread or bread buns.

Uppskrift á íslensku.

The recent Instagram photo that sparked this blog entry

Curried bean stew with coconut milk

The best moments in the kitchen happen when I have all the time in the world and no one is waiting for dinner. I let a film or a TV show run in the player while chopping vegetables for, let's say, a bean stew that I allow to simmer even longer than needed. On Sunday I had such a moment when preparing my curried bean stew with coconut milk, a favourite in this house. While preparing it I listened to conversations with the author Zadie Smith on YouTube (from 2010, part of the series Live from the New York Public Library). I forgot myself completely and cooked it for an hour, which was fine. Now that autumn has arrived there will be plenty of these moments. The list of ingredients seems long but the stew is easy to make. All you need is time.

CURRIED BEAN STEW WITH COCONUT MILK

1 tablespoon coconut oil
1 onion
3 cloves garlic
2 peppers, red and green
2 celery sticks
75 g trimmed green beans
150 g frozen, diced sweet potatoes (about 1½ cup)
100 g frozen, diced butternut squash (about ¾ cup)
1 can (400 g) kidney beans (14 oz)
1 can (400 g) cannellini beans (14 oz)
4 teaspoons (vegan) vegetable bouillon powder
1 teaspoon tandoori curry powder

(or 1 teaspoon mild curry powder and ¼ teaspoon chilli powder)

½ teaspoon ground turmeric
½ teaspoon ground ginger
½ teaspoon red chilli flakes
¼ teaspoon black pepper
1 teaspoon Italian herb mix
1 can (400 g) tomatoes (14 oz)
1 can (400 ml) coconut milk (14 oz)
optional: a handful of spinach
Maldon sea salt flakes to taste

Start with preparing the vegetables and beans: Peel the onion and garlic, chop and finely chop. Remove seeds and dice the peppers. Finely slice the celery sticks. Slice the trimmed beans coarsely. In the stew I use frozen, diced sweet potatoes and butternut squash. If you cannot buy them frozen use fresh ingredients. Rinse and drain the kidney and cannellini beans in a colander.

Heat the coconut oil in a large saucepan on low-medium heat. Cook the onion and garlic for a few minutes until the onion has softened. Add the other vegetables and cook for a few more minutes, gently stirring with a spoon. Add the beans, bouillon powder (or 2 stock cubes), spices and herbs, and combine before adding the tomatoes and coconut milk. Increase the heat and bring to the boil while stirring gently. Cover with a lid and let it simmer on low heat for 20 minutes. Stir in the spinach, if using, then tilt the lid to allow the steam to escape and allow to simmer for another 15-20 minutes. Taste with Maldon sea salt flakes if needed.

Serve the bean stew with perhaps sourdough bread or stone baked baguette.

Uppskrift á íslensku.

Walnut chocolate fudge cake with raspberries

It was a warm summer in 2010 and we had just moved to Antwerp, where we lived for two years. Our son's birthday was coming up and he asked me to make this walnut chocolate fudge cake with raspberries that needs no baking. He had seen it in Ani's Raw Food Desserts by Ani Phyo and his mind was set. A fudge cake and Playmo and our five-year old was happy. The original recipe, called raspberry ganache fudge cake, had two layers with frosting and raspberries between them. I made it, we loved it, but after only one slice we were full. For us the two layers were simply too much. I reduced the cake's size and my version is one layer with frosting and berries on top. The beauty of making the cake is its simplicity: There is no soaking of nuts or dates needed; everything is mixed in a food processor. The cake is shaped and ready to serve. Excellent on summer days when you're craving a chocolate cake but it's too warm to turn on the oven.

One of the reasons why I love this cake so much is that it has two of my favourite foods: walnuts and raspberries. Walnuts are an excellent source of (plant-based) omega-3 fatty acids. They are considered good for the heart and they have anti-inflammatory benefits. I read in my Larousse Culinary Encyclopedia that the ancient Greeks and Romans believed walnuts cured headaches because of the shape of the kernel, which looks like the two halves of a brain (p. 1143). In the same food bible I read about 'the nymph Ida prick[ing] her finger while picking berries for the young Jupiter and thus raspberries, which had been white until then, turned red' (p. 861). Let's leave the mythology and make the cake.

This walnut chocolate fudge cake recipe is adapted from the aforementioned book by Ani Phyo, which is filled with delicious raw treats. I have reduced the cake's size, as we prefer one layer, with the frosting and raspberries on top. Phyo's recipe calls for dry walnuts (first soaked, then dried in the sun or in a dehydrator) but I simply use walnuts without soaking them. Some people are sensitive to caffeine and in such cases you can substitute the cocoa powder in the fudge cake for carob powder. The original recipe calls for pitted Medjool dates, which are soft and don't need soaking. You can of course use pitted dried dates instead and soak them first. The original frosting recipe has agave syrup but I use pure maple syrup instead. The cake can be refrigerated for up to 3 days.

WALNUT CHOCOLATE FUDGE CAKE WITH RASPBERRIES

fudge cake
220 g walnuts (2 cups)
50 g cocoa powder (¼ cup + 2 heaped Tbs)
scant ¼ teaspoon fine sea/Himalayan salt
175 g pitted Medjool dates (scant 1 cup)

frosting
60 g pitted Medjool dates (about ¼ cup)
40 ml pure maple syrup (scant 3 Tbs)
70 g ripe avocado flesh (⅓ cup)
30 g cocoa powder (¼ cup)

topping: 70-100 g raspberries (about ½ cup)

To make the fudge cake, combine the walnuts, cocoa powder and salt in a food processor and pulse until coarsely mixed. Avoid over-processing. Add the dates and pulse until mixed well. Use your fingertips to feel the texture of the batch and add one or two Medjool dates if it feels dry. Using your hands, shape into a cake of desired size on a plate (I like mine 18-19 cm (about 7 inches)). Set aside.

To make the frosting, combine the dates and maple syrup in the food processor and process until as smooth as possible. Add the avocado and process until smooth. Add the cocoa powder and process until smooth.

To serve, spread the frosting over the cake and top with fresh raspberries.

Uppskrift á íslensku.

If using pitted dried dates, instead of Medjool dates, chop them first and soak them in water for at least 30 minutes. Do not discard the soaking water, as you may need some of it to get the right texture, both for the cake and the frosting (depends on how good your food processor is). Instead of walnuts only for the fudge cake you can subsitute one cup for a blend of pecans, almonds and cashew nuts.

Lentil soup | Vegan in the house

For a spring menu, hearty soups aren't the first thing that comes to mind but here on the west coast of central Scotland the arrival of spring hit the breaks; suddenly the days turned colder with rain. Last week we finally got excellent spells of sunshine so we seem to be back on track, and the buds are rejoicing. I wanted to post this lentil soup recipe before it's too late. In the sense, out of touch with the season, especially for those who live farther south and are already enjoying fine weather and trees in bloom. In our garden a huge cherry tree is about to bloom. Its branches stretch over the patio and some even reach the main roof of the house. If I would keep our son's bedroom window open they would find their way in. I wouldn't mind but he would. I cannot wait to see the cherry tree in its full glory.

Back to the soup. In January our younger daughter, a teen of 14, decided to go vegan. My husband and I discussed between us that this was just a phase, something she needed to explore. Honestly, we thought it would last for 1-2 weeks. Apart from the smoked lamb at Christmas (Icelandic tradition), she never was much of a meat-eater. That part would be easy. Quitting eggs, however, would probably break her. Or so we thought. Our girl loved her omelettes and made her own if I served e.g. fajitas or something she didn't like. Now the month of May is almost upon us and our girl is still going strong. Still a vegan.

Consequentially, I have made some adjustments in our diet - surely baking less with eggs - and I have veganised some of my own vegetarian recipes and created new ones. What I like about her going vegan is that she is learning about nutrition and cooking, and she now enjoys certain vegetables she didn't like before. I love seeing her gaining confidence in the kitchen; she now makes uncomplicated, nutritious meals without any help. Sometimes the two of us are together in the kitchen preparing a meal that needs to be adjusted for her. For a mother, who is a foodie, those are quality moments. When the days were colder I often prepared veggie chilli or other bean stews or hearty soups for lunch that would then wait on the hob when our steadfast vegan came home from school. This green lentil soup was one of those.

[The textiles seen in the images, excluding the napkin, are by Lisa Fine: Baroda 1 in indigo (bird pattern), Lahore in apricot (floral), and Chiara in sky blue/oyster (to the right). More on Lisa Fine Textiles later.]

Whether you are a vegan or not, lentils are good for you (read about the health benefits of lentils); I think everyone should have a basic lentil recipe in their repertoire. Lentils are high in protein, dietary fibre, and iron, and a source of e.g. B1 and B6. Lentils and spices are a wonderful mix because the lentils absorb their flavour. In my opinion, herbs like bay leaf and thyme also go well with lentils. Just make sure you don't overcook them; they should keep their consistency. Soft lentils, yes. Mushy, not so much. For the vegetable broth I use the vegan organic bouillon powder from Marigold (it has less salt), but you can of course use vegetable stock cubes.

LENTIL SOUP

1 tablespoon coconut oil or light olive oil
1 small onion
2 carrots
1-2 celery sticks
3 cloves garlic
1 red chilli (or ¼ teaspoon chilli powder)
1 cup green lentils
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon ground turmeric
1250 ml organic vegetable broth (5 cups)
1 bay leaf
1 teaspoon dried thyme or 1-2 whole thyme sprigs
optional: 1-2 seeded tomatoes
sea salt and black pepper to taste

Rinse and drain the lentils (sometimes it's recommended that you boil them for 2 minutes before rinsing). Set them aside and prepare the vegetable broth. Boil water and pour into a heatproof measuring jug with vegetable bouillon or stock cubes. For 1250 ml water (5 cups) you will normally need 5 teaspoons of the bouillon powder or 2¼ stock cubes (brands may vary; read the label).

Peel and chop the onion. Slice the carrots and celery sticks. Remove the seeds from the chilli (if using) and chop finely. Heat the oil in a medium-large saucepan on medium heat. Add the onion and vegetables and cook for a few minutes until they have softened. Peel and press the garlic and add it to the saucepan. Cook for 1-2 more minutes, gently stirring.

Add the lentils and spices and stir gently. Pour in the broth and add the bay leaf and thyme. Bring to the boil, then lower the heat and let the soup simmer for about 25-30 minutes, or until the lentils are soft but not mushy. Use a lid but tilt it to allow the steam to escape. If using tomatoes: remove the seeds and dice the tomatoes before adding them to the saucepan.

Before serving, remove the bay leaf and the leftovers of the fresh thyme (if using). Season the soup with black pepper and salt, if you think it needs more salt. Serve with (home-made) wholegrain bread, and perhaps a glass of fine red wine ... just saying.

Uppskrift á íslensku

Black bean burgers (vegan)

My love for black beans, a staple in my kitchen, knows no boundaries and these black bean burgers are the ones that made me switch entirely to veggie burgers. I wouldn't say no to a good burger made with quality meat but when I crave a burger, I crave these. It's not only because of the taste; it also has something to do with the ingredients, the nutritious fresh produce on my table when preparing the meal.

I like having fresh coriander in my kitchen. I love its pungent flavour and as of late, I find myself increasing the amount I use in recipes. If I don't have it there is something seriously wrong in the world. Or in my kitchen only. Cilantro is another word for fresh coriander, used in the US from the Spanish word. Then there are some who call the leaves Arab parsley while others call them Chinese parsley. Confused much? Well, now you know.

We have developed a black-bean-burger ritual. Each time I make them, which is quite often, one of the toppings I prepare is fried mushrooms in light olive oil with garlic and a pinch of salt, which I also serve on the side.

Speaking of mushrooms, many years ago a friend of mine attended a lecture with a Buddhist monk who said no one should eat mushrooms because they didn't grow in sunny places, or something like that. Everyone is entitled to opinions and believes but let me just tell you this: No monk or philosophy was coming between me and my mushrooms and from then on the rebel inside made a solemn vow to eat even more of them. That's just how I roll.

I have actress Gwyneth Paltrow to thank for the recipe, which I adapted from her cookbook, Notes From My Kitchen Table. It is easy to prepare but what you will need is cooked brown rice, so make sure you have time to boil the rice (takes about 25 minutes) or do it beforehand. You will need 30 g uncooked brown rice to make 75 g cooked (for the Americans out there not used to grams, cook three tablespoons of rice).

I like my veggie burger fried but I have added an oven-baked choice for those who aren't fond of fried food. I doubled the ground cumin in the recipe and I use 2 tablespoons of fresh coriander. I also added the red chilli flakes and nutritional yeast flakes, which I mark as optional. I serve these with the mushrooms and garlic mentioned above, tomatoes, avocados, lettuce, and quality mayonnaise or home-made. The recipe contains onion so I don't feel the need to add raw onion or red onion to my burger, but when I'm craving something spicy I like adding jalapeno from a jar. Sometimes I enjoy these with a small glass of ice cold beer with freshly squeezed lime.

BLACK BEAN BURGERS

1½-2 tablespoons light olive oil
1 small onion
2 cloves garlic
½ teaspoon ground cumin
optional: a pinch of red chilli flakes
½ teaspoon fine sea/Himalayan salt
¼ teaspoon freshly ground black pepper
1 can (400g) organic black beans (14 oz)
75 g cooked brown rice
1-2 tablespoons fresh coriander (cilantro)
optional: 1 tablespoon nutritional yeast flakes
1-2 tablespoons organic flour (if frying)
2-3 tablespoons vegetable oil (if frying)
4 wholemeal burger buns

Cook 30 g brown rice beforehand. Drain and rinse the black beans. Set aside.

Peel the onion and garlic and chop finely. Heat the olive oil in a medium frying pan, then sauté the onion, garlic, cumin and chilli flakes (if using) for about 5-7 minutes on low-medium heat.

Add the salt, pepper, black beans and rice and cook, stirring, for 2 minutes.

Finely chop the fresh coriander and add it to the mixture with the nutritional yeast flakes (if using). Remove from the heat.

Mash the mixture with a potato masher just to combine and get some cohesion - you want the burgers to have some texture. Let the mixture cool until it's easy to handle. Form the mixture into 4 burgers (at this point you can set the burgers in the fridge for a few hours).

• Fried burgers: Dust both sides with flour. Heat the vegetable oil in a large frying pan over medium-high heat and brown the burgers on both sides, about a minute on each side. Serve them on grilled wholemeal buns with all of your favourite fixings.

• Oven-baked burgers: Place the burgers on a baking tray lined with baking parchment. Bake at 190°C/375°F (175°C fan oven) for 8-10 minutes on each side.

Uppskrift á íslensku.

Recipe adapted from the book Notes From My Kitchen Table by Gwyneth Paltrow