Zanzibar-inspired Carrot and Coconut Soup

This Zanzibar-inspired carrot and coconut soup is delicious, creamy and tasty. My body literally screams for it in autumn when the new crop of carrots appears in supermarkets. The recipe is from a friend's cookbook, Sigrun of CafeSigrun (remember the fun I had when helping her with the manuscript?). Sigrun has travelled frequently to East-Africa and this soup was inspired by days spent on the island of Zanzibar: She was sitting with a bowl of carrot soup admiring the view of the Indian Ocean, the air filled with the aroma from the Forodhani Food Market, in the historical city of Stone Town. The soup is vegan, easy to make (you need a hand-held blender or a food processor), and it will provide you with essential vitamins and dietary fibre.

ZANZIBAR CARROT AND COCONUT SOUP

2 tablespoons coconut oil
1 large onion
4 cloves garlic
a small piece fresh ginger
300 g organic carrots (2 cups)
150 g sweet potatoes (¾ cup)
1 teaspoon curry powder
2 organic vegetable stock cubes
750 ml water (3 cups)
150 ml coconut milk (5 oz)
½-1 teaspoon sea/Himalayan salt
optional: pepper to taste
optional: 7-10 saffron strands

Rinse the carrots (brush if needed) and peel the other vegetables. Chop everything coarsely. (Peel or scrape the carrots if they are not organic.)

In a saucepan, heat the coconut oil over medium heat. Add onion and fry until tender. Add garlic and ginger and fry for a few more minutes before stirring in the curry powder (I prefer hot but mild is fine).

Stir in the carrots and sweet potatoes. Add the water and vegetable stock cubes, increase the heat and stir. Bring to the boil and stir in ½ teaspoon of salt. Reduce the heat, cover and let it simmer on low heat for 25-30 minutes.

Remove the saucepan from the heat. Add the coconut milk and saffron strands. Use a hand-held blender to purée the soup until you have a smooth texture. Be careful, the soup is very hot: Hold the blender straight up and down and press the button when the bottom part of the blender is in the soup (if using a food processor/liquidizer, allow the soup to cool slightly before puréeing it in batches).

Finally, reheat gently to simmering point and season with salt and pepper, if needed. Serve the soup with freshly baked bread or bread buns.

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Curried bean stew with coconut milk

The best moments in the kitchen happen when I have all the time in the world and no one is waiting for dinner. I let a film or a TV show run in the player while chopping vegetables for, let's say, a bean stew that I allow to simmer even longer than needed. On Sunday I had such a moment when preparing my curried bean stew with coconut milk, a favourite in this house. While preparing it I listened to conversations with the author Zadie Smith on YouTube (from 2010, part of the series Live from the New York Public Library). I forgot myself completely and cooked it for an hour, which was fine. Now that autumn has arrived there will be plenty of these moments. The list of ingredients seems long but the stew is easy to make. All you need is time.

CURRIED BEAN STEW WITH COCONUT MILK

1 tablespoon coconut oil
1 onion
3 cloves garlic
2 peppers, red and green
2 celery sticks
75 g trimmed green beans
150 g frozen, diced sweet potatoes (about 1½ cup)
100 g frozen, diced butternut squash (about ¾ cup)
1 can (400 g) kidney beans (14 oz)
1 can (400 g) cannellini beans (14 oz)
4 teaspoons (vegan) vegetable bouillon powder
1 teaspoon tandoori curry powder

(or 1 teaspoon mild curry powder and ¼ teaspoon chilli powder)

½ teaspoon ground turmeric
½ teaspoon ground ginger
½ teaspoon red chilli flakes
¼ teaspoon black pepper
1 teaspoon Italian herb mix
1 can (400 g) tomatoes (14 oz)
1 can (400 ml) coconut milk (14 oz)
optional: a handful of spinach
Maldon sea salt flakes to taste

Start with preparing the vegetables and beans: Peel the onion and garlic, chop and finely chop. Remove seeds and dice the peppers. Finely slice the celery sticks. Slice the trimmed beans coarsely. In the stew I use frozen, diced sweet potatoes and butternut squash. If you cannot buy them frozen use fresh ingredients. Rinse and drain the kidney and cannellini beans in a colander.

Heat the coconut oil in a large saucepan on low-medium heat. Cook the onion and garlic for a few minutes until the onion has softened. Add the other vegetables and cook for a few more minutes, gently stirring with a spoon. Add the beans, bouillon powder (or 2 stock cubes), spices and herbs, and combine before adding the tomatoes and coconut milk. Increase the heat and bring to the boil while stirring gently. Cover with a lid and let it simmer on low heat for 20 minutes. Stir in the spinach, if using, then tilt the lid to allow the steam to escape and allow to simmer for another 15-20 minutes. Taste with Maldon sea salt flakes if needed.

Serve the bean stew with perhaps sourdough bread or stone baked baguette.

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Comfort food: Spice loaf / bread

Perhaps I shouldn't admit it but I got into the holiday spirit early this year. I blame the kids. One evening when having dinner they started talking about our Christmas traditions, the food we enjoy, and I haven't recovered. I think I may have to pretend to be American and celebrate Thanksgiving this year just to get me some turkey and pumpkin pie. Back to my holiday mood. It's serious. I even baked a spice loaf two days in a row last week, mainly to enjoy the Christmassy scent of spices coming from the oven. And yesterday I started my experiments for our Christmas brunches, which you may have seen on Instagram.

October has kept me busy but one of the highlights this month was getting my friend (Cafe)Sigrun's cookbook in the mail, which you can spot in two images. It's the cookbook I worked on and told you about in this post. It was published in Iceland in the beginning of the month and has been well received. I thought my heart would burst when I opened the envelope. It was a strange feeling holding the book in my hands and turning its pages: there they were in print the documents that had been on my computer screen for months! I'm going to share a few recipes later and give you a peek inside the book.

The spice loaf recipe, which contains cinnamon, ginger, cloves, nutmeg and cocoa powder, is one of those from my old food blog. I adapted it from my friend (Cafe)Sigrun, who was inspired by a spice tour in Africa when she put hers together, which is spicier. I have been baking the spice bread, a loaf cake, for many years and it's our comfort food. Sometimes when it's cold outside, and it's just the children and me at home, we enjoy it with hot chocolate for dinner. It's one of the few things I eat with butter, but I also like it without it. I bake it with spelt flour and I combine white and wholemeal, but you can use another flour. When I make it I use a dl measuring jug (something I was brought up with in Iceland) but I have added the measurement in grams and cups for those who don't have one or have never heard of it before.

SPICE LOAF / BREAD

3½ dl spelt flour (175 g, scant 1½ cups)
2½ dl rolled oats (100 g, 1 cup)
1¼ dl organic unrefined cane sugar (110 g, ½ cup)
2-3 tablespoons cocoa powder, organic/fair-trade
2½ teaspoons baking powder, gluten free
1 teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon ground nutmeg
¼ teaspoon ground cloves
250 ml milk / soya milk (1 cup)
2 tablespoons pure maple syrup

Combine all the dry ingredients in a large bowl.

Add the milk and maple syrup and combine slowly, until there is no dry spelt flour left at the bottom. Add 1-3 tablespoons of milk if needed.

Line a (ceramic) loaf tin with baking parchment and pour the batter into it.

Bake at 190°C/375°F (175°C fan oven) for 35-40 minutes. You can stick a fork into the middle to see if the bread is ready. My children prefer the loaf a little sticky so I never bake it longer than 35 minutes in my oven. You can freeze slices of the spice loaf and put them straight into a toaster.

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Rhubarb and strawberry crumble

You know those lame family jokes that I believe every family has a set of? My husband is the author of most of ours and even managed to make one about crumbles. Every time I'm preparing a crumble - rhubarb and strawberry is our favourite - he or any of the children can be heard singing a line from Adele's Bond song Skyfall, with slight changes. Instead of when it crumbles, they sing let it crumble. I know, terribly lame, but still it puts a smile on my face every time. I don't know what it is with a crumble baking in the oven, but it seems that ten minutes before it's ready everyone is already in the kitchen waiting, even walking around my farm table and peeking through the oven window. It must be the aroma. Crumbles are indeed comforting, even more so in autumn when the leaves have started to turn.

We are very fond of rhubarb crumbles with either fresh strawberries or blueberries, preferably both, but fresh plums and apricots are also wonderful. Instead of adding much sugar to the fruit and berry base, I use chopped semi-dried dates and only two tablespoons of sugar. Dates are naturally rich in sugar but they are also a good source of dietary fibre.

Most of you are probably used to plenty of butter in the crumble topping but mine contains none. I don't bake or cook with butter. I rub a bit of soft coconut oil into spelt flour and then I usually add ground almonds, or finely chopped, for that delicious crunchy texture. Walnuts and hazelnuts are also ideal.

When I was growing up I spent much time with my paternal grandparents. Their rhubarb bed in the garden was large and we ate the stalks like candy. The rhubarb was also used to make jam and my mother would often prepare a rhubarb pudding for dessert. Here in the UK, a rhubarb pudding looks like a cake - nothing like my mother used to make. I guess my mother's version could be called Nordic style rhubarb pudding. It was smooth like a thick soup or a smoothie, served warm with cream - sugary and delicious!

I had already posted a rhubarb and strawberry crumble recipe on the old food blog. In essence, this is the same recipe but the base is larger and I have added blueberries. You can replace the blueberries with more strawberries or other berries. We lived in Luxembourg when I put the recipe together and were so lucky to have rhubarb in the garden. I was inspired by a rhubarb and blueberry crumble recipe from my friend CafeSigrun that I had tried and loved. Remember her cookbook that I told you about? It just got published in Iceland. In fact, this morning I was listening to a live interview with her on an Icelandic radio station where she was introducing it. More on the book later. If you are expecting guests and want to serve the crumble for dessert you can prepare everything beforehand but wait with topping the base. Do so right before the crumble goes into the oven or else you will lose the crunchy texture that makes a crumble so tasty.

RHUBARB AND STRAWBERRY CRUMBLE

fruit & berry compote/base
400-450 g rhubarb
300 g strawberries
150 g blueberries
100 g semi-dried dates
2 tablespoons unrefined cane sugar
1 teaspoon ground ginger
¼ teaspoon ground nutmeg

crumble topping
50 g ground almonds or finely chopped
100 g white spelt flour
3 tablespoons unrefined cane sugar
2 tablespoons coconut oil, soft
1 tablespoon freshly squeezed orange juice or water

Fruit and berry base: Wash the rhubarb, trim off the leaves and chop the stalks into 2-2.5 cm chunks (about 1 inch) and put them into a large bowl. If the stalks are chunky chop them more finely. Rinse and hull the strawberries. Depending on their size, either halve or quarter the strawberries and add them to the bowl. Remove the stones, then chop the dates finely and add them to the bowl. Finally add the sugar, ground ginger and nutmeg and mix gently with a spoon. Set aside while preparing the crumble topping.

Crumble topping: If not using store-bought ground almonds, process whole almonds in a food processor. Set them aside. Combine the spelt flour and sugar in a bowl. Add the soft coconut oil and rub together with your fingertips (if it's warm and your coconut oil is in a liquid form then simply place it in the fridge before using). Add the ground almonds and orange juice and rub together a little longer.

Put the compote in a pie dish and spread it evenly (mine is 25 x 5 cm (about 10 x 2 in.) with sides that don't slope much). Top the compote with the crumble topping and bake at 200°C/400°F (180°C fan oven) for 30 minutes, until golden brown on top. If the top starts getting too brown, you may want to cover it with baking parchment or foil about ten minutes before the crumble is ready.

Allow the crumble to cool for a few minutes before serving with whipped cream, home-made vanilla ice cream or Greek yoghurt.

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Chai latte and textiles

This morning I started feeling a little under the weather and there was only one thing that came to mind: chai latte (Indian tea). I snapped a photo of my bowl which I enjoyed with my stack of The World of Interiors. In their latest issue, May 2015, is a feature on the beautiful Welsh farmhouse, Allt-y-Bela, of garden designer Arne Maynard. I have shared the house and its garden on the blog and I don't know how often I have pinned images of both. Grab a copy of the magazine if you can!

For those interested in textile design: In the above photo my bowl is resting on a page in the October 2014 issue. It's a gorgeous feature of watercolour patterns by the textile designer William Kilburn (1745–1818). These paintings are available in a book called Mr. Kilburn's Calicos: William Kilburn's Fabric Printing Patterns from the Year 1800 by Gabriel Sempill and Simon Lawrence. It's an expensive book but I bet it's worth every penny.

The World of Interiors, October 2014, pp. 112-113

I had already posted my chai latte recipe on my old food blog but it's my intention to slowly repost the old recipes here to keep them all in one place. I have been making this tea for years and there really is no rule when it comes to preparing it (the ingredients below are more of a suggestion). You can add spices or skip them. I recommend using not too much sugar and rather allowing the flavour of the spices to play its magic.

CHAI LATTE (INDIAN TEA)

500 ml water (2 cups)
500 ml milk/soy milk (2 cups)
4 bags organic black tea
2-2½ tablespoons organic unrefined cane sugar
1-3 cinnamon sticks or 1 teaspoon ground cinnamon
½ teaspoon whole cloves
¼ teaspoon whole aniseed or 1 star anise
a few black peppercorns or freshly ground black pepper
a pinch of ground ginger
a pinch of ground nutmeg
a pinch of ground cardamom (you can also use pods)

Put all the ingredients into a saucepan and bring to the boil over medium-high heat.

Serve the tea in a cup or a bowl and enjoy.

Optional: If you have time you can start with boiling the water with the spices to get a hotter blend, and then add the rest of the ingredients later (one cinnamon stick would then be enough). You can also boil the milk separately and whisk it before adding it to the tea; the foamy milk will make your tea look like a real latte.

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Maps | Marinated chicken drumsticks

By now I thought I would be able to share photos of gorgeous spring blossoms but this year spring is arriving with slight hiccups. There are daffodils and crocuses in bloom, but I have my eyes on this one particular magnolia tree in the village that is preparing to show off. When the day comes that I turn the corner and see it in bloom, that's when spring has sprung for me. And what has that got to do with maps and drumsticks? Absolutely nothing.

Maps from the books The Food of France, illustrated by Russell Bryant,
and The Food of India, by Rosanna Vecchio

Recently my 9-year old was working on a project for school about food and food miles, which made us talk a lot about food, or let's say more than usual. Since pizza is his favourite it was sort of given that Italy would find its way into his project. That's where my map of Italy came in handy. Since then it has been spread out on my table and has led to some serious map-mania (I love illustrated maps) and travel discussions: One wants to go to Japan, another to Fiji or Hawaii. I even got the question, Mom, what's it like in North Korea?, which made me wonder if they served latte over there. I cannot say that drinking latte in North Korea is on my bucket list but who knows what the future holds?

I'm not sure what I would do without Google maps but I have to say that nothing replaces the feeling of spreading out a map on a table and making travel plans, or just daydreaming.

With Easter coming up I was thinking about what to prepare in the kitchen. When I think about my childhood and Easter I remember chocolate eggs and fancy meals. I don't know about you but at Easter I like to keep things simple. I see no need to spend hours in the kitchen preparing something, which made me think of chicken drumsticks.

The simplicity of preparing and cooking marinated drumsticks appeals to me. I like marinated chicken but I don't want the taste of the marinade to overpower the taste of the meat. Perhaps that philosophy applies to all my cooking; I'm not particularly fond of one dominant taste. I recommend letting the drumsticks marinate in the fridge overnight. When serving them with rice I usually roast sesame seeds on a pan and sprinkle them over the rice before serving.

MARINATED CHICKEN DRUMSTICKS

9-10 chicken drumsticks, preferably free-range
1 tablespoon vegetable oil
1 tablespoon tamari sauce
1 tablespoon orange juice, freshly squeezed
1 red chilli
small piece of fresh ginger
optional: a few drops Tabasco sauce

Remove the seeds and finely chop the chilli. Peel and finely chop the ginger.

Put the chicken drumsticks with all the ingredients in a large freezer bag. Seal the bag and rotate it to make sure that all the drumsticks are coated with the marinade. Place the bag in a bowl in the fridge and let the chicken marinate for at least 2-4 hours, preferably overnight, turning occasionally.

Once the chicken has marinated, place the drumsticks on a baking tray with a rack. Cook in the oven at 200°C/400°F (180° fan oven) for 35 minutes (until the juices are no longer pink).

Serve with, for example, white or brown basmati rice and tamari sauce, and perhaps with sliced avocado and red peppers on the side.

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